菌菇虾仁玉子豆腐Shrimp STIR-FRY WITH TOFU AND MUSHROOM
- 2022-03-01
- Difficulty: Easy
- Prep Time20 Mins
- Cook Time10 Mins
- TypeHalal
- View746
Ingredients
材料
Ingredients
Directions
这是一道老少咸宜的菜肴,集合了5款菌菇,多醣体满满!加上滑嫩的玉子豆腐,还有甜豆虾仁,轻盈又营养。
玉子豆腐煎至两面金黄。盛起待用。Deep fried Japanese tofu till both side golden brown, set aside.
锅内放入食油,蒜米炒香。Heat some oil in wok, sauté galic till fragrant.
放入萝卜粒、甜豆翻炒。Toss in carrot and snow peas, stir fry well.
加入所有菌菇类,继续翻炒。Add in all mushroom, continue stir till well combine.
放入虾仁,倒入适量水分焖煮。Add in prawns and water, simmer and bring to boil.
放入煎好的玉子豆腐,勾芡,和放入适量的盐调味后即可熄火上菜。Add in tofu, season with some salt, thicken with corn starch, done.
菌菇虾仁玉子豆腐Shrimp STIR-FRY WITH TOFU AND MUSHROOM
Ingredients
材料
Ingredients
Follow The Directions
这是一道老少咸宜的菜肴,集合了5款菌菇,多醣体满满!加上滑嫩的玉子豆腐,还有甜豆虾仁,轻盈又营养。
玉子豆腐煎至两面金黄。盛起待用。Deep fried Japanese tofu till both side golden brown, set aside.
锅内放入食油,蒜米炒香。Heat some oil in wok, sauté galic till fragrant.
放入萝卜粒、甜豆翻炒。Toss in carrot and snow peas, stir fry well.
加入所有菌菇类,继续翻炒。Add in all mushroom, continue stir till well combine.
放入虾仁,倒入适量水分焖煮。Add in prawns and water, simmer and bring to boil.
放入煎好的玉子豆腐,勾芡,和放入适量的盐调味后即可熄火上菜。Add in tofu, season with some salt, thicken with corn starch, done.